As featured on CNN Television, Baby-Yoga with Helen for Infants is composed of hatha yoga postures readapted to soothe and support a baby's body with the help parent's loving touch. During class, the baby is mostly lying on their tummy, back or in a parents arms. All postures are carried out by the parent or caregiver of the infant.

For parents, Baby-Yoga with Helen gives you the peaceful time you need to bond with and learn about your baby's emerging personality. Parents will relax physically and emotionally along with being nurtured. Most of the yoga we do in Baby-Yoga with Helen is for the baby, but you will learn breathing and relaxation techniques as well as practice some yoga for yourself.

INFANT Benefits include relief from colic, better sleep, help with digestion, increased neuromuscular development, boosted self-awareness and increased immunity.

PARENT Benefits include meeting other parents in your area, reduced stress, strengthen muscles, promotes intuitive parenting, reduces anxiety, and increases flexibility.