Prenatal yoga provides the opportunity for women to deepen their connection with their bodies, babies, and other pregnant women in the community.

You will learn postures to help you feel healthier and more comfortable before, during, and after the birth of your child. Specific poses will be taught to strengthen muscles, alleviate common prenatal discomforts (sciatica, back pain, leg cramps), and restore energy.

During prenatal yoga class we will do postures to warm-up, strengthen, stretch and relax our minds and bodies. Classes incorporate Yoga postures suitable for all stages of pregnancy; breathing techniques to aid in concentration; tension relief; and visualizations to bond with your baby.

Prenatal Yoga classes starts Thursday, Jan 13 at 5:30 p.m. at Earthsong Yoga in Marlboro with Helen Garabedian. register now

What Prenatal Yoga Mamas are Saying:

"Coming to Prenatal Yoga with Helen was the best part of my pregnancy!"
~Amy of Sudbury, MA

"I learned more practical things from Helen in prenatal yoga than I did in the childbirth class I took.”
~Laura of Marlboro, MA

My birth experience was a lot less painful then I thought it would be. I used a lot of our yoga poses and breathing techniques while laboring and found them very helpful. Thank you for all of your insight.
I really enjoyed being a part of your prenatal classes and look forward to bringing my baby to Itsy Bitsy Yoga.
~Melissa of Worcester, MA